Which workout takes no more than ten minutes yet if carried
out properly constitutes good exercise? Which workout requires no warm up or
warm down and unless you’re one of those sweaty beasts that roam this planet
there is no need to shower after? Which workout can be done almost anywhere with
a bit of floor space and requires no equipment? Which workout can be completed
in almost any attire?
The answer is of course the ab workout! A marvelous invention
from Mr. Ab, the ab workout can serve many purposes besides making you
stronger. Need to work up an appetite for that big dinner? Ab workout! Looking for a way to justify eating a large dessert?
Ab workout! Want to get pumped for that sports game or night out? Ab workout! Bored?
Ab workout!
So next time you have a spare five minutes or are slightly
concerned about eating a big meal, just crank some music, bust out 50 sit-ups
and 50 press-ups, and encourage your friends and family to do the same.
No comments:
Post a Comment