Sunday, September 23, 2012

The World is my Gym

"I don’t need to pay money to join a gym. The world is my gym. The hills, the trees, the rivers – they are my gym."
- Jez from British TV Series Peep Show

As a rule of thumb, it is probably best not to adopt the philosophies of Jez from Peep Show. This is a man who once said “stealing just makes everything very cheap” and whose attitude towards important documents is to “sign and recline” and wait for fate to take its course. However, I believe that Jez’s opinion on gyms is spot on. Running on a treadmill, how is that fun? OK, I can set the treadmill at speed I desire and adjust it from time to time, but while running outside I can also change my speed by, erm, running faster or slower. Yes I could hop on the exercise bike and learn that over one hour I would have ridden 10 miles if I was on an actual bike. Or how about this - I could ride 10 miles on an actual bike and go somewhere, enjoy some fresh air, face the challenges of the up hills and the joy of the down hills, and look at something other than a wall, a graph monitoring my heart rate, and middle aged women wearing expensive athletic gear kidding themselves that they are getting a workout by walking with ridiculous arm motions on a treadmill.

Like Jez, I have not paid to join a gym, because I am a member of the free gym called the world. For example, consider my weekly grocery shop at the local Jewel. I could persuade my roommate to drive me there, I could offload some of the bags onto my girlfriend if she has joined me, or I could even make more trips per week and buy a smaller bottle of milk to make the bags lighter. But instead, once a week you will see me returning from Jewel loaded up with heavy bags in both hands, lifting them above my head, stretching my arms out sideways to work different muscles and even bicep curling the bags as I walk. By the time I make it home with sore arms, I have strengthened my upper body with this cheeky workout that was free and didn’t even take up any extra time! 

Jez from Peep Show, a fellow member of the world gym.


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